In the modern era, we are exposed to many different harmful chemicals on a daily basis. Workplaces and restaurants all have to adhere to certain safety measures to ensure that workers and customers alike are not exposed to dangerous amounts of these substances.
However, just as many toxic chemicals can be found in your home as well. This is why I’m going to tell you about five common household items that you need to get rid of to improve your health, and the natural alternatives that you can replace them with.
1. Non-Stick Cookware
Non-stick cookware is by far the most common cookware used by Americans, yet there is an adverse side effect they have on our health. They are proven to release toxic chemicals into food during cooking. When non-stick cookware is heated up, its coating begins to break down at a molecular level.
When the coating breaks down, it releases a variety of toxic particles and fluoride-based gases, many of which are carcinogenic. Instead of toxic non-stick cookware, purchase glass or ceramic pots and pans that don’t release harmful chemicals.
2. Artificial Sweeteners
Many people think that they are doing their body a favor when swapping sugar for one of its alternatives. Although there are many healthy natural sweeteners out there, the most commonly used ones tend to be a lot worse for you than sugar. If you have any of the following sweeteners, throw them out immediately:
- Acesulfame K may be carcinogenic, causes tumors and affects pregnancy
- Aspartame has been linked to skin cancers and can be deadly for people with phenylketonuria
- Saccharin may cause bladder cancer, is indigestible and gets excreted by the liver unchanged
- Sorbitol is only partially digested in the intestines, causing diarrhea, bloating and gas
Instead, replace these artificial sweeteners with ones that can be naturally found and cultivated without refining. This includes:
- Stevia can lower blood pressure and blood sugar
- Erythritol has no effect on blood sugar, insulin or cholesterol levels
- Xylitol, can improve bone density and reduce risk of tooth decay
- Yacon syrup feeds good bacteria in intestines and can help fight against constipation
3. Plastic Bottles And Food Containers
When you drink liquid or eat food from containers made out of plastic, the chemicals in that plastic leach into whatever you are putting in your mouth and eventually gets digested in your body along with it. Among these chemicals are Bisphenol A, which is used to harden plastic in products such as water bottles.
Many studies have linked Bisphenol A to adverse health effects. In 2010, the FDA changed their stance on the chemical, expressing “some concern” over its effects on the brain, behavior and prostate glands in fetuses, babies, and young children.
Instead of using disposable plastic water bottles, opt for reusable metal or glass ones. The same goes for food containers. Not only are you saving the environment, but you’re keeping your body safe as well.
4. Air Fresheners
Air fresheners are often advertised as being able to rid your house of pungent odors and noxious gas. However, recent research suggests that the fumes emitted from air freshener cans are actually more dangerous than cigarette smoke. These fumes have also been found to cause many health problems:
- Respiratory conditions such as asthma
- Hormone imbalance
- Cancers – One study showed that common air fresheners contain a “considerable” amount of formaldehyde, which the United States classifies as a “known human carcinogen.” Overexposure to air fresheners has been linked to cancers of the nose and throat.
A natural alternative to conventional air fresheners is the use of essential oils. Not only are they effective at creating pleasant aromas, but they have also been proven to be able to provide numerous health benefits as well. One study found that inhaling rosemary oil could improve your mood and stimulate the nervous system.
To use essential oils as an air freshener, add 10 to 15 drops of essential oil into a spray bottle with approximately one cup of distilled water. Spray this around the house as your would a conventional air freshener.
5. Commercial Cleaning Products
The average household usually has a variety of cleaning products for many different parts of the house. Although cleaning substances are necessary to keep your house free from the build up of harmful bacteria, most commercial cleaning products have been linked to many health problems, such as:
- Respiratory disorders and asthma
- Hormone disruptors – Studies found that these cleaning products include substances such as parabens, triclosan, phthalates, and BPA.
Thankfully, vinegar and baking soda provide natural antimicrobial cleaning properties without the same side effects as commercial cleaners. One study found that they were effective against a variety of bacteria including staph, salmonella, and E.coli.
For more ways that you can rid your house of toxic chemicals, click here.
6. The Humble Toothpaste
Unfortunately, the innocent looking toothpaste found in a regular household holds many scary secrets! With ingredients such as Saccharin and Fluoride, both carcinogens (cancer-causing), toothpaste is not something you would want anywhere near your mouth.
Saccharin – an artificial sweetener, mentioned above. It is said to be approximately 350 times sweeter than sugar. Considered to be a human carcinogen, it’s something to keep away from!
Fluoride – another human carcinogen, fluoride can have a myriad of unhealthy effects; from causing cavities to severely damaging your thyroid. Find out how using coconut oil could be the healthy alternative to supermarket toothpaste you never even thought of.
7. Hair Products
Anti-dandruff shampoo like Head and Shoulders “Dry Scalp 2-in-1” product contain methylchloroisothiazolinone, which is a suspected mutagen. They also contain ammonium laureth sulfate, which, although won’t cause any health problems on its own (apart from stinging if it gets in your eye), can sometimes be contaminated during the manufacturing process such as 1,4-dioxane. Early studies with rats found that this contaminant causes cancer, and the U.S. Department of Health and Human Services has said it’s reasonably anticipated to be a human carcinogen as well.
Additonally, hair dyes have been linked to elevated cancer risk, but scientists have yet to come to an agreement about which chemicals for certain are linked to cancer. Some studies showed that barbers and hairdressers have an unusually high risk of bladder cancer (Read more here, or here). Other studies have confirmed some chemicals in hair dye to be carcinogenic to animals (Like this one and this one), but hair dyes have yet to be added to the World Health Organization’s list of known human carcinogens. Given the facts, most people decide that they would much rather have grey hair than potentially raise their risk of cancer.